Set the colander aside to allow the water to drain. Add all of the vinaigrette ingredients to a small bowl, whisk to combine and set aside. For this recipe, we’re going to massage the dressing directly into the salad but for other salads, you can use a little olive oil, some lemon juice, or really whatever other thing you are already having in your salad. Lightly spray with cooking oil (we used avocado oil) and sprinkle with salt and pepper. This helps other people to find the recipes and helps me out, too! Thanks for stopping by my little corner of the internet! That’s the thing about winter. Drizzle the vinaigrette over the salad and toss to combine. [This recipe was originally posted in March 2018. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. Now set the oven to 375 degrees F. Peel the butternut squash and cut it in half lengthwise. SO I figured that I would remedy that by making myself a WARM salad. It just takes 10 minutes to turn wilting greens into a flavorful warm salad. Here are the few simple ingredients you need to whisk up this tangy-sweet dressing. Serve immediately and ENJOY. Info. Sautee for 3-4 minutes, or until onion is slightly translucent. This site uses Akismet to reduce spam. Congrats! This warm kale salad can be made with wilting kale and other greens by heating it up with butter, garlic, and lemon juice. The warm dressing gets poured over the kale and then massaged into the leaves. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. I believe healthy food should be accessible, doable, and delicious. Warm Kale Salad This hearty salad is filled so many fall flavors. View NourishNutriCo’s profile on Facebook, View nnc_tableforone’s profile on Instagram, View nourishnutrico’s profile on Pinterest, View rebecca-clyde-ms-rdn-cd-320b304a’s profile on LinkedIn, Warm Kale Salad with Pomegranate Dressing, Sheet Pan Maple Mustard Salmon with Brussels Sprouts. Your daily values may be higher or lower depending on your calorie needs. Most people won't think twice about serving basic cornbread when is on the table. Repeat until all of the kale has been cooked. Preheat a non-stick pan over medium-high heat then add olive oil to the pan and heat. I recommend massaging kale whenever you plan to eat it raw. Join our mailing list to receive recipes delivered fresh to your inbox! SO, don’t make my mistake and always massage that kale! The amount of kale you will initially be sauteeing will likely look like an obscene pile. this link is to an external site that may or may not meet accessibility guidelines. Vegan and gluten-free. If you’ve never roasted nuts before let alone in a glaze then you are in for a real TREAT! With a little maple syrup, cinnamon and a pinch of sea salt the pecans transform into sweet and crunchy little treats. After you’ve removed the leaves, grab kale and rub together with your two hands for a minute +. Bake for 5 minutes and stir the pecans. Then add 1/2 whole red onion (sliced). Not only does it pair perfectly with this Warm Kale Salad but you can use it on quinoa, roasted veggies, and as a meat marinade. I’m Rebecca, a dietitian & lazy home cook. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The thought of a salad … Once oil is hot enough that it sizzles when water is flicked on it, add in kale and sated for 5-6 minutes, stirring often, or until turning bright green. For the longest time, warm salads or salads with hot dressings (read: hot bacon vinaigrette) reminded me of early 2000’s buffets, but this Warm Kale Salad changed all of that. It may seem like a lot of kale, but 4 cups raw kale = ~2.5 cups cooked kale. Remove kale ribs with your hand by holding the kale stalk at the bottom with both hands, then push one hand up toward the top of the leaf, pushing the leaves off the stalk. You could swap this out for sweet potato if that’s what you have on hand. Required fields are marked *. Allrecipes is part of the Meredith Food Group. Bake for another few minutes (we baked ours for 8 total) being sure to keep a close watch so that the pecans do not burn. Like I said above, heating kale, massaging it with salt, or adding an acidic dressing all help cut down on the bitterness of kale. Deborah @ Confessions of mother runner says, I love simple healthy salads like this! We’d love to hear from you, so comment below! Read about how to massage kale in the section, ‘how do you make kale less bitter’ below. They turn out perfectly caramelized, a little sticky, crunchy and light. This simple and easy warm kale salad is a great way to use up hearty greens after they’ve started to go bad. Welcome! I haven’t been eating as many salads lately since it’s been so chilly. Add in garlic and pepper and saute for 1.5-2 minutes longer, continuing to stir continually, or until garlic becomes fragrant and starts to golden but isn’t browning or burning yet. BUT don't want to plan out your meals? This salad does not freeze well. While that roasts, make the dressing by sauteeing your onion. If you are not lazy and/or do not like them, feel free to re-rib. I would love to make at home! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I should definitely make this one! I’ve been making different versions of this Warm Kale Salad over the past year and every time I’m blown away how GOOD it is! Place the chopped leaves into a colander and rinse with water. This warm kale salad showcases bacon, shallots, roasted red peppers, and walnuts dressed in a white balsamic vinaigrette. Comment document.getElementById("comment").setAttribute( "id", "a19a577a09a7dd3f19b7f4d2e1b30514" );document.getElementById("e25cfc57b2").setAttribute( "id", "comment" ); A website dedicated to healthy eating and lifestyle choices inspired by our Greek heritage. Remove pan from the heat and stir in dressing. Add the drained kale leaves to the pan in stages so that the pan doesn’t get overcrowded and the kale evenly cooks. It makes this dish feel more than “just a salad”. Learn how your comment data is processed. All types of kale are great in salads. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. 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