Didn’t have tapioca flour so I substituted with 1/2 tablespoon cornstarch. SpicesInc.com™ © 2008 - 2020. As the onions cook, their sugars caramelize, and the acidity of the vinegar helps contrast those flavors and deglaze the pan. What could I substitute the tapioca flour for ? Transfer the plantains to a medium bowl and add the reserved cooking water, 1 tablespoon (15 mL) of the olive oil, salt, and pepper. Hi Vicki, thanks for stopping by! You can make these plantain patties in any skillet, dutch oven, or even a griddle. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Link in another recipe. Assistant Media Manager It makes for a crispy outside without drenching your food with oil. Thank you for the tip! You’ve reminded me that I have to pick up some plantains. . this 68 year old granny thinks it’s the shock factor for young people to use profanity where you aren’t expecting it. Cold leftovers? Boil plantains until tender, adding the salt just prior to boiling. Don't subscribe We actually enjoyed ours with our weekly employee lunch taco bar, where they were piled on the side with our rice, or you can serve it with some Chicken Sofrito Stew. Cook heaping tablespoonfuls full of the plantain mixture, much as you would prepare a pancake. Heat a cast iron skillet over medium heat. Add the plantains and boil until fork-tender, about 25 minutes. To the kitchen! Try this Fried Mashed Plantains recipe, or contribute your own. Remove center with seeds with a knife or spoon and discard. I’ve tried multiple recipes with plantains and this was by FAR the quickest and easiest, not to mention really delicious with the cinnamon. They’re easier to mash. Theories on why it’s called “Mangú” are usually attributed to the experience of foreign invaders trying the dish for the first time and exclaiming it’s delicious- “Man, this is good!” eventually ( maybe ) turned into Mangú. I would love to get my hands on some green plantains to try out your suggestions! I made bolon yesterday, with a little bacon and grated mozzarella, baked balls in the oven. I used coconut oil in a cast iron pan and they stuck to the bottom. Sorry it took so long to respond to your comment; I was on vacation! Tastes awesome. I will definitely make these again. Jeff used Apple Cider Vinegar, but if you didn’t have that, Red Wine Vinegar could also work, or maybe even Balsamic- keep in mind the pungency of Balsamic might overwhelm the flavor of the onions, so you can afford to use a little less. Hopefully that helps if you choose to try the recipe again. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>. Hi Chelsea! Add the tapioca flour and cinnamon to the mashed plantain, mixing well. It helps me fuel my coffee habit and pay rent! These are super easy! We have more than 500 spices, seasonings, spice blends, recipes and blogs to bring the flavors of the world to your kitchen. I’m definitely going to have to give that a try. ? Hell yes Whitney! If cinnamon isn’t your thing, you can simply omit it. Serve just like mashed potatoes! Source: https://spicesinc.com/p-9563-mashed-plantains.aspx. Drain the red onions and discard the vinegar. I definitely think it’s a worthwhile investment. I made these with yellow plantains, so they were a little sweet but everyone like them. Unable to add you to the email list. As a result, several features will be disabled. That’s so fascinating! Some of the links above may be affiliate links, which means I get a small commission if you click through and make a purchase. You’re welcome, Margi! Add unlimited recipes. Thank you for the recipe! Our blend contains no MSG or anti-caking agents (like silicon dioxide), and adds a garlicky, oniony aromatic kick to the dish without being spicy. I’ve never used rice flour so I’m not sure if it’s a reasonable substitute for tapioca starch…but I will say this recipe is finicky and it’s one I’ve been meaning to revisit and possibly improve upon. Not enough oil, and they stick easily. I came to this page looking for plantain patties in hopes of finding something that would work as a pizza crust. I LOVE this recipe. I’m going to do some experimenting and get back to you on that. Unfortunately, they’re hard to find in North Dakota! Try this lovely plantain recipe tonight as our salute to Black History Month draws to a close at Recipe-a-Day.com. Thank you for stopping by and leaving a comment. First, you’ve got to use enough ghee/butter/cooking fat…enough so that there’s about a half inch in the bottom of the pan (otherwise, they’ll stick and it will be extremely hard to flip them). Sounds great! Fry for 3-5 minutes on each side or until golden-brown. And that is bolon. Successfully added you to the email list. In the same pan (no need to wipe clean), heat the remaining 1 tablespoon (15 mL) olive oil over medium heat. Learn how your comment data is processed.