Keto Cheesy Spinach Bake starstarstarstarstar (3) This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden. If you’ve been searching for a gluten-free, keto-friendly way to, Jump to recipe Something magical happened when peanut butter met chocolate. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. In this round-up, you’ll get the highlights of the most delicious high-fat, high-protein, Jump to recipe Fall desserts bring a sense of nostalgia and comfort. Chocolate Keto Christmas Goodies! ENJOY! This is because free radicals are natural byproducts of metabolism. Preheat oven to 350 degrees. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Now, before we proceed, you MUST spray your casserole dish with nonstick baking spray. If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health. If you want to add a bit more fiber and veggies to this dish, throw in some pureed cauliflower. Then I add a little HWC to the bowl of cracked eggs to get a little extra fat in there. Keep an eye on it so the cheese doesn’t burn. ","url":"http:\/\/\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_9"},{"@type":"HowToStep","text":"Mix in the shredded chicken. All Rights Reserved. adapted from Remove chicken. ","url":"http:\/\/\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_8"},{"@type":"HowToStep","text":"Add salt and pepper to taste. Don’t be surprised if you want to add this delectable keto side to your regular meal rotation. Fresh spinach 1 tbsp Olive oil 2 tbsp Butter unsalted 1 ½ c. Heavy whipping cream ¾ c. Parmesan cheese 1 tsp Garlic powder 1 tsp Basil 1 lb. You can also add thinly sliced green onions at this point. Since the spinach and cheese all cook so quickly, this isn’t a recipe you can let cook all day long. Defrost spinach, either in boiling water or place in fridge the night before. Whether you’re baking something up for Thanksgiving, Halloween, or a friendly potluck, there’s something special about incorporating pumpkin into your dish. to soften and mix with drained spinach. ","url":"http:\/\/\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_1"},{"@type":"HowToStep","text":"Heat 1 tbsp olive oil in a large skillet over medium heat. You can use frozen spinach in this Cheesy Chicken and Spinach Casserole. Some of the key components of this recipe include: Although spinach is sometimes overlooked when it comes to greens, it’s one of the most nutrient-packed foods you can eat. Here’s how to make keto creamed spinach in the slow cooker. One pan in the oven and minimal prep time is a lifesaver. ","url":"http:\/\/\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_14"}],"nutrition":{"@type":"NutritionInformation","calories":"471 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"151 milligrams cholesterol","fatContent":"38 grams fat","fiberContent":"1 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"21 grams saturated fat","servingSize":"1","sodiumContent":"422 grams sodium","sugarContent":"2 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"14 grams unsaturated fat"},"url":"http:\/\/\/keto-cheesy-chicken-and-spinach-casserole\/"} Yield: 6Keto Cheesy Chicken and Spinach Casserole Cook Time: 25 minutes Total Time: 25 minutes This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Something else that will make it even creamier is using mozzarella. The directions are basically the same. Make a veggie cream cheese casserole with whatever vegetables you have topped off with cheesy goodness. All of these factors are important to consider when looking for low-carb or, . You can also make this recipe in a slow cooker using either frozen or fresh spinach. Here’s how to add cauliflower to creamed spinach: This recipe uses heavy cream, cream cheese, and grass-fed butter. ","position":8,"name":"Stir in the mozzarella cheese. ","position":2,"name":"Heat 1 tbsp olive oil in a large...","url":"http:\/\/\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_2"},{"@type":"HowToStep","text":"Add the spinach to the heated skillet a little at a time, and cook until wilted. You can also use canned chicken that will make your prep time a lot less and still be very healthy and delicious. Throw in about a cup of shredded mozzarella cheese with all the other ingredients and let it melt. Spinach and Shirataki Noodles with Grilled Chicken, Easy Keto Salmon Cakes with Avocado Sauce, No meat in the fridge? Bake for another 10-15 minutes, or until cheese is completely melted. {"@context":"http:\/\/","@type":"Recipe","name":"Keto Cheesy Chicken and Spinach Casserole","author":{"@type":"Person","name":"laura"},"datePublished":"2020-08-02","recipeYield":6,"description":"This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Start by sautéing baby spinach for a couple of minutes until it wilts. This creamed spinach using cream cheese, grass-fed butter, garlic, and spinach is a great low-carb alternative to regular potato or pasta sides. Add spinach and allow to cook for about 5 minutes. In spinach, you also get 18 amino acids, including: With all of these healthy fats and good flavor, you’ll never feel like you’re depriving yourself of your favorite foods. ","position":11,"name":"Spread the chicken mixture evenly over the spinach...","url":"http:\/\/\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_11"},{"@type":"HowToStep","text":"Top with a thin layer of Mozzarella cheese.

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