used jaggery, coz i didnt have agave or maple syrup. I am looking to make something low glycemic, high protein/fat for diabetics who are hiking. This will help them from being crumbly. Your photography is beautiful! We are trying to stick to a whole foods diet, so I left the agave nectar out and added some extra dates. As a bonus, the bars are incredibly easy to make (no baking required) and freeze beautifully. 5 stars from me! Thank you their terrific. What is the term of expiration for these bars? I want to know if it’s love at first bite (which, I suspect it will be). I made these using honey and almond butter, and a mixture of the nuts mentioned – really lovely, thanks for the recipe! I can’t wait to make them! Thanks, and keep sharing more recipes please :-). A great source of dietary fiber, both soluble and insoluble. bars come in three delicious varieties: Dark Chocolate Almond Sea Salt, Dark Chocolate Cacao, and Coconut Cashew Dark Chocolate – all dipped in dark chocolate for a little luxury in your daily snacking. With 10 grams of plant protein and 6 grams of Omegas 3 & 6 in every bar, each flavor of our Hemp Yeah! They are Grain Free, Gluten Free, Vegan, Soy Free, Non-GMO, and Kosher, which are all a big plus. I know my 4yr old loves it! Love, love, love this recipe! I love this recipe! Historically the most famous consumer of hemp seeds was?? Hope that helps! (or use hemp hearts instead of protein powder for a recipe total of 1 cup), Add all of the dry ingredients to the bowl of your food processor & pulse 5-10 times. I love that I can mix and match seeds and nuts. i’m going to make these to take on our vacation which will include lots of hiking! Thanks for this great recipe! Thank you! These tiny, round seeds are the edible part of the hemp plant (nope, no active THC here, sorry!) It’s more than what one should eat in a meal. This makes fantastic protein bars – perfect for post-workouts! I just made these, and they are delicious!! I know what you mean! The protein-focused line of increasingly popular KIND brand granola bars contains hemp seeds, according to both the Army and the company's website. Everything is cooling now so in a few minutes I get to partake, yum. It turned out good and is so addictive. Thanks so much for the lovely review! Love the cacao nibs sub too. I added toasted coconut and used macadamia nuts instead of almonds. What do other companies that make preservative free all natural bars (e.g. Crunchy in all the right places I use honey and skip the hemp seeds since I can’t find them where I live. Will take them to work to have as breakfast each morning with my coffee. Not really. Next time i will try soaked figs instead of dates, they seem less sweet to me. The almonds I did in the stove, but in the future I think starting with the oats in a skillet and then when the timing is right, add the almonds (almond slivers for mine). I’ve made these twice. Superb! These are literally to die for! I’m going to try and make them this weekend. With 10g of plant protein, 6g Omegas 3 & 6 in every bar, Hemp Yeah! This is the exact same recipe Nigella Lawson had on her show. Bars Hemp Yeah! However, I replaced the dates with craisins and the bars wouldn’t still together. Ah, thanks Laura! Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! This was really a pleasant surprise. I’d never puréed dates or toasted oats before either so I feel quite accomplished. So glad you enjoy our recipes. So easy, filled with so many wonderful ingredients, and a lot cheaper to make than the junk they sell at the grocery store. Are they not sticky if you leave them out the fridge? These look really yummy! This is fine if you do a lot of exercise – perfect in fact for after running or a weight session, however if you don’t do exercise then they should be eaten in moderation! Have made them three times already. Replaced dates with 50% dried apricots and 50% raisins. I am only permitted 6 grams of sugar in a nut seed bar. Thank you! Thanks for sharing! With 10 grams of plant protein and 6 grams of omegas 3 & 6 in every bar, these hemp yeah! Thanks for this yummy recipe. Maybe a bit sweet for me but I think next time I will use the natural peanut butter or almond butter that’s called for to help with the sweetness. I found this recipe while trolling the internet for “chia bars” and made them this weekend. Like always awesome posts! Delicious! Next time I would likely double the almond butter instead of adding maple syrup as they were slightly too sweet for me. then when we arrive should i refreeze and take out as needed or just refrigerate? bars deliver clean, wholesome nutrition – with hemp as the #1 ingredient. I picked these up because they were discounted. Great idea, Sara! These bars look absolutely fantastic. Thanks for another fantastic recipe and for ignoring my stalker-ish tendencies! I am sitting in Oslo sipping a soy latte and eating these delicious granola bars. Oh, and completely delicious. Thank you so much for sharing this recipe with us and making our family eat better!!! Check out this tutorial! Love ALL the ingredients. Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). I don;t have any dates? This was gorgeous. Hi! I love your recipes because of their simplicity and with making healthy meals and choices! Can I sub dates for something like raisins or some other fruit instead?? And if not vegan, honey would work great. Our Coconut Cashew Dark Chocolate bar also uses molasses as a sweetener, but the minimal level we are using is primarily to provide the golden coloring and provide a natural caramel flavor. Blueberry Granola has more protein and less sugar than most granolas. They have a light nutty flavor that doesn't overpower, which makes them wonderful for sprinkling on dishes and using as an ingredient in recipes. Loaded with hemp seeds, difficult to chew, undeclared nuts in one flavor, Reviewed in the United States on February 28, 2020. They are best stored in the fridge. bars come in three delicious varieties: Dark Chocolate Almond Sea Salt, Dark Chocolate and Cocoa Nibs, and Coconut Cashew Dark Chocolate – all dipped in dark chocolate for a little luxury in your daily snacking. Do you have any low sugar substitutions? I love granola bars (especially when travelling) and these look tasty and so satisfying Dana! Just reading Susan’s post and will try with no or very little maple syrup next time around! Just made it this morning. I now have shared this site, plus samples, to a friend with one celiac child and one stricked vegitarian/vean child. I was slacking for a bit and he actually asked me to make them for him (which he never full out asks for anything). Made these with the almond butter and maple syrup. Thinking of adding some plant protein powder for some extra morning boost. Terrific stuff and nicely adaptable. Notify me of followup comments via e-mail. Anyway, it worked a treat and I’m dead chuffed with the end result!!

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