Cover and cook for additional 8-10 minutes. If you want to republish this recipe, please link back to this post for the recipe. Now stir in the cinnamon, pepper and turmeric. Follow Your Heart believes that a better world begins with better food choices. Chop your cheese block into tiny cubes and crumble into the dish, coating as much as you want on your dish. Baked for about 5 minutes and then finished them with the broiler until set. Sprinkle with parsley and coriander, and serve immediately, COPYRIGHT © 2020 HEALTHY EATING JO ALL RIGHTS RESERVED. All the best. Decrease the heat to low, pop a lid on to allow the peas to defrost and the tofu to warm up. All images & content are copyright protected. Coat well with the spices. If using aubergine, you could add it to the pan at the same stage as the red pepper and let it cook in the sauce or you could stir-fry it separately (like I did) in 2 tbsp of olive oil to get a nice char on it and to be able to control its ‘doneness’ better. Such eastern scrambled eggs became world wide popular quite recently, but already have interesting variations of the preparation. I’m so glad to hear that you enjoyed it! Rinse and pat dry. 1 large onion Add the tinned tomatoes and spices and cook for 15mins covered, stirring occasionally. Season with salt and pepper, then bring to a simmer. Thanks so much, Judy for your kind words! Add red bell pepper and onion, cook about 5 minutes, stirring occasionally. Place seasoned tofu on the sauce and pop frozen peas into the pan too. I love the spicy tomato base of shakshuka. OPTIONAL - 4 "Vegan Eggs" by Follow Your Heart, 1 Block - Vegan Mozzarella (find this at your local health food store, or get any kind of cheese to cover the top with), Armageddon Meals – 5 Healthy Recipes When Stuck…, Creamy Alfredo Pasta with Vegan Meatballs, Another Way to Make Vegetable Tofu Pad Thai, 5 Ingredient – Raspberry Vegan Nice Cream, Stuffed Spinach & Butternut Squash Shells, Green Revolution Pizza w/ GF Quinoa Crust, Vegan Blackberry Icecream with Chocolate Chunks, Follow Your Heart has came out with a new product. Then add the peeled tomatoes, including the tomato juice, from the peel remains. For example, spicy shakshuka with eggplant is a dish worth trying. Thanks Basia! I’ll give tofu another go, it hasn’t convinced me as a scrambled egg substitute so far. Season it with black salt and a few pinches of turmeric and set aside. I use lemon zest instead of orange as i prefer the flavour and alternate the almond with chia or flaxseed ground up for adding omega 3,6 and 9 to the diet. Glad to hear silken tofu has hit the spot! For Instagram: Tag your picture with @KLARASLIFE on Instagram and hashtag it #KLARASLIFE so we can see them and share with the community! I tried this dish once but I wasn’t thrilled with the “egginess” of it. black pepper from the mill 1 tsp smoked salt Now is the time to add the 'eggs' to the top of the dish. I realise tofu is not eggs, but I swear, if you season your silken tofu with black salt it does taste like eggs (thanks to the salt’s high sulphur content). egg in those. Ania. 2 eggplants This was delicious!! Wash your eggplant and slice into 1/2" slices, coating them lightly with coconut oil. Turn them at 15 minutes to ensure both sides cook evenly. This one from The Roasted Root demonstrates how easy (and delicious) it is to add extras to your shakshuka, … Season with ½ tsp salt and let the tomato sauce thicken by cooking it on a low-medium heat for about 45 min. tofu as eggs when seasoned with black salt, turmeric and pepper, but I know that tofu is not everyone’s cup of tea. 1/2 tsp cinnamon . I’m also a sucker for food, vegan food in particular, is my passion. Amazing.. just made this one!!!! Wordpress Theme Soledad. Cut in half with a wooden spoon. Place them on a large baking tray with parchment paper and bake for 25 minutes. Now stir in all of the spices: cumin, smoked paprika and chilli. Tip 2: if you use smaller eggplants, take 3-4 pieces. Making a good food video isn’t a trivial task and in an effort to failproof the shoot, you end up making A LOT of extra portions. Make sure you give it a stir every now and then. The colours of the tomato even seeped in to the yoghurt, giving them a yellow centre. Shame it didn’t spark an idea in my brain then 1 tsp granulated stevia @natvianaturalsweetener Next time I go shopping I’ll get plenty of silken tofu. Add chopped garlic and fry for another 2 minutes, stirring frequently, until the onion becomes translucent and the garlic softens and becomes fragrant. Cut in half with a wooden spoon. 2 eggs. Also, it doesn’t fill you up for too long. Follow Your Heart®, Earth Island® Vegenaise®, Vegan Gourmet®, Rocket Cakes® and VeganEgg® are registered trademarks of Follow Your Heart®/Earth Island®. Although one was not enough to make this dish, I had to buy another in store to make this dish with, but thats ok:), FYI, this dish is traditionally made with eggs, and I did choose to make this with eggs (I am vegan with the exception of eggs and rare occasions wild caught fish), but you do not Have to, it will Still taste scrumptious. Add chopped onion and fry, stirring frequently, until it softens and becomes almost translucent. Cut the pulp into 1 cm pieces and set aside. Add the eggplant pieces and simmer while stirring. I make it sound like it was a horrible chore, it wasn’t and I take the full responsibility for my chocolate mousse bonanza, but to regain a semblance of dietary balance I am only doing healthy recipes for the next two weeks, starting with this beautifully colourful vegan shakshuka! Fry them off gently for about a minute, stirring the whole time. So far, I liked putting fresh spinach just before adding the “egg”. Your version looks delicious too! After the chocolate mousse craze over the weekend, it’s time for something healthy and savoury, peeps! We traveled in 2014 to a small island off Zanzibar, called Chumbe, where we snorkeled and explored the island. Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! 5 - Large tomatoes, chopped. Garnish with parsley and a few additional sprinkles of Feta and serve with plenty of pita. Designed by Nina Marie Photography. Ania, I love your blog very much and I like the idea of having peas and eggplant in shakshuka! I agree, you can’t go wrong with fresh spinach melting into a dish, can you ? Add fried aubergine in at the last minute. We make Vegenaise, the best vegan cheeses, and other delicious and innovative plant-based alternatives. Remove the pan with the aubergines from the heat and carefully pour the beaten eggs over them. 1 Tbsp Sweet Paprika. Tip 4: you can also grill the eggplants. 400g can tomatoes I substituted the cinnamon with 1 tsp of ground cumin and instead of blending the eggs, made a small depression in the the 2 halves and placed an 1/2 Tbsp cumin. If using aubergine, you could add it to the pan at … 1 teaspoon turmeric Yes it won’t be a sunny-side up egg, but it will be a very close cooked replacement:). Beautifully put together and photographed – I will definitely be adding some to our weekly menu plans. x Ania. Love them so looked further and i do love all your recipes. I add in an extra block of tofu. OPTIONAL - 4 "Vegan Eggs" by Follow Your Heart. It's perfect for the colder months, or those nights where you really just need a dish with flavour. It’s fun to see it scramble, the flavour is egg-like but it’s just not convincing which is why I decided to give it a go with menemen and it worked pretty well. Yum. Then add the smoked salt, nutmeg zest and lemon zest. Designed and Developed by PenciDesign. Armageddon Meals – 5 Healthy Recipes When Stuck... Knock-Your-Socks-Off Vegan Pesto Sandwich. x Ania. I have not been able to get VeganEgg here, but would love to give it a try one day. Fields marked as * are mandatory. 1 Tbsp - Apple Cider Vinegar. 1 tablespoon of cinnamon Add tomatoes and stir to combine. Serve with some fresh or toasted bread on the side, sprinkled with fresh parsley and drizzle with some chilli oil. The last time I made this dish, was over a year ago, and with the traditional eggs baked inside. some abrasion of a nutmeg Hope you’ll enjoy my version if you decide to try. Cut in half with a wooden spoon. Follow Your Heart Dairy-Free Feta Crumbles, 1 large red bell pepper, seeded and diced, 1 medium eggplant, sliced crosswise into rounds, Pita bread, for serving (leave out for gluten-free version). I do photography, retouching & CGI. document.getElementById("comment").setAttribute( "id", "a6271a67e161c71b6b72427568cd7cdd" );document.getElementById("f606a794d4").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Heat oil in a large saucepan over medium heat. Ania, Thanks so much, Chris! This eggplant parmesan zucchini casserole … If you close your eyes, your tastebuds will be fooled! Tofu gets such a bad reputation cos most places have no idea how to make it tasty, I keep on coming across bland tofu in restaurants all the time. Add the capsicum and kale and cook stirring for 2 mins.
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