Although it saves you from gaining weight, it causes health issues because of its ingredients such as artificial colors, preservatives, citric acid, maltodextrin, aspartame, calcium phosphate, calcium carbonate, xanthene, magnesium oxide, soy … Good stuff. What’s wrong with water? So I drink vodka regularly, how will that affect my weight loss? Diet coke makes a good mixer with vodka, rum, whiskey and is available almost everywhere. You’ll be better off getting away from sweet drinks, especially if you’re a sugar addict. Press question mark to learn the rest of the keyboard shortcuts. Around where I live, you can get a two-liter bottle of Seltzer for under a dollar. In terms of calories and carbs, most flavors of Crystal Light are keto-friendly. However, this artificially flavored drink contains damaging ingredients that make it incompatible with a healthy diet. And I had just bought a new flavor I was looking forward too. I think the nutrition facts state that it has less than one carb per serving. Crystal Light is a powdered artificial sweetener, free of gluten, and contains low calories and low carbohydrate. I switched to it after deciding to give up aspartame. But I want at least a drink or two while I'm there even though I'm not much of a drinker. It appears my suggestion may not be much help at all as I missed the part about “find in native stores” so it may not be available to @KidKeto. It’s strong. She reached the point to where she was drinking so much vodka, she would dump straight Crystal Light powder into her handle of cheap vodka. You will want to check the nutritional label though because some flavors are sweetened with differently. I am obsessed with this thing called TRUE lemon. Crystal light beverages are keto friendly and range between 0 and 3 grams of net carbs per packet. It tastes like super-aids. They have multiple different flavors with no added sweeteners (TRUE Lime for example). I was just wondering if u guys think that would taste good or not. Sure enough, bet that’s part of my stall. I'd even be glad if I could get some recommendations. Make the mix in the 8 or 16 oz of water it tells you to first, then use the lemonade as your mixer. I do that nearly every night =) I would advise to avoid the strawberry orange banana flavor, as it is tart, bitter, and really hard to choke down. I’ve been going through Crystal light and the great value version like nuts!! Watch out for that sugar-free gum, though. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. How many carbs is a limes worth in a glass of water? Yes, these are very good, too - but it’s convenience food. Also stocked up on sugar free Powerade yesterday, only to realize last night that the one chemical I was unfamiliar with is actually the much debated Ace K. Powered by Discourse, best viewed with JavaScript enabled, Artificial Sweeteners May Change Our Gut Bacteria in Dangerous Ways. It was delightful. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I love them and keep a few in my pocket or fanny pack. However, unknown to you, it may be at play disrupting your metabolism and hormones, making it that more difficult to … Also, I’d think it’s cheaper to use that then buy a whole lemon and not be able to use the whole thing? Looks like you're using new Reddit on an old browser. They have that at HEB, too, if you want to try it. And even though the city water where I am now tastes pretty good, I still prefer the taste of carbonated water.

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